Friday Fitness Blogging

• Weight = X-4
  
• Change From Last Week: 0
  
• Met Training Goals? Not at all:
  
  • Fri = 1 mile (goal: 45 min ct)
    
  • Sat = rest
    
  • Sun = 12 miles (goal: 12 miles)
    
  • Mon = hurt ankle (goal: 8 miles)
    
  • Tue = hurt ankle (goal: 4 miles)
    
  • Wed = 1 hour swim (goal: 30 min ct)
    
  • Thu = hurt ankle (goal: 5 miles)
  Total Miles: 13 (goal: 29 miles)
  
• Current Training Goal:
  
  • Fri = 45 min crosstrain
    
  • Sat = rest
    
  • Sun = 14 miles
    
  • Mon = 9 miles
    
  • Tue = 4 miles
    
  • Wed = 30 min crosstrain
    
  • Thu = 5 miles

Well, the ankle problem has thrown me off the schedule again, but I'm confident I'll get back on it. Maybe not this next week, but hopefully the week after. It's just as well, the weather has been truly awful for walking, with thuderstorms and even a rare NW tornado. In any case, I'll be sticking to the treadmill the next couple of weeks, I'm sure, once my ankle lets me walk consistently again.