Friday Fitness Blogging

• Weight = X-2
  
• Change From Last Weigh-in: -1
  
• Met Training Goals? Partially:
  
  • Fri-Mon = Various levels.
    
  • Tue = 3 miles (goal: 3 miles)
    
  • Wed = 1 hour swim (goal: 15 min ct)
    
  • Thu = 5 miles (goal: 5 miles)
  Total Miles: 8
  
• Current Training Goal:
  
  • Fri = 30 min crosstrain
    
  • Sat = 5 miles
    
  • Sun = 5 miles
    
  • Mon = rest
    
  • Tue = 3 miles
    
  • Wed = 15 min crosstrain
    
  • Thu = 5 miles

Well, my body hasn't yet started conserving fat in response to my increased activity, so I've apparently lost a bit more weight. I say apparently because until the weight stays down for a few months it's hard to tell if it's real progress or just normal fluctuations.

For real progress, though, I have how I feel. And I feel like my clothing is getting looser. And my wedding ring is slipping slightly for the first time ever. I tend to believe that I am losing fat and gaining some muscle. At least, I hope that's what's happening.

As for pain... the areas on my legs that are sore this morning seem to be completely normal areas, not the muscle that's been bothering me. So I have some real hope that I can complete both the fivers this weekend and start to really catch up on the training schedule. Wish me luck! And, if you want to give me more incentive, please donate: