Friday Fitness Blogging

• Weight = X-2
  
• Change From Last Week: no change
  
• Met Training Goals? Yes:
  
  • Fri = 30 min bike (goal: 30 min ct)
    
  • Sat = 6 miles (goal: 8 miles)
    
  • Sun = 8 miles (goal: 6 miles)
    
  • Mon = rest
    
  • Tue = 3 miles (goal: 3 miles)
    
  • Wed = 1 hour swim (goal: 30 min ct)
    
  • Thu = 5 miles (goal: 5 miles)
  Total Miles: 22 (goal: 22 miles)
  
• Current Training Goal:
  
  • Fri = 30 min crosstrain
    
  • Sat = 9 miles
    
  • Sun = 6 miles
    
  • Mon = rest
    
  • Tue = 3 miles
    
  • Wed = 30 min crosstrain
    
  • Thu = 5 miles

No change in the weight, but that's not unexpected. I managed my training goals quite nicely this week, and although I had a few minor problems in my weekday walks, I'm beginning to get a grip on what pain to expect when. The "stopping pain" hasn't come back, and as long as it stays away then I feel very confident that I can do The Walk.

Speaking of the walk, I had some major donations since I last reported on it. I think I already mentioned (*CENSORED*) Distributor Don Thomason. Since he contributed (and thank you again, Don), I've got contributions from Marilyn Carlson, Kirk Stines, and Hilary Loud of the Wizard of Oz group in the NW, the Oogaboos, and two more contributions from John Reiher and my mother-in-law Nancy Gjovaag. A big thank you to Marilyn, Kirk, Hilary, John and Nancy for helping me towards my goal. Nancy's donation also put me up over the quarter-of-the-way mark, so an extra thank you to Nancy!

And, if you have any money to spare, consider sending it to the 3-Day to help me along some more. Every little bit counts. Whether it's $5, $50, or $500 it helps.