Friday Fitness Blogging

So, back to fitness blogging, this time here on the boring blog. I'm not comfortable enough to put my actual weight on the blog yet, though I may change that later. In any case, "X" represents a real number that I'm trying to get down from.

• Weight = X
  
• Change From Last Week: -
  
• Met Training Goals? Yes:
  
  • Tue = 3 miles
    
  • Thu = 3 miles
• Current Training Goal:
  
  • Fri = 30 minutes crosstraining
    
  • Sat = 3 miles
    
  • Sun = 3 miles
    
  • Tue = 3 miles
    
  • Thu = 3 miles

The image to the right will change depending on whether or not I lose any weight. That's my fast way of reading progress. In addition, my training goals are taken from the 24 week plan of the 3-Day. While the 3-Day plan starts on Monday, my fitness week starts on Friday. If a day isn't listed, it's a rest day according to the training plan. I will likely be trading rest days and crosstraining days during the next few weeks, so that might change.