It took a little less than a half mile on the Sammamish River Trail before the pain returned to my right leg. This was the pain we thought we had beaten, but there it was, right back. It was like I was back at the beginning of training again, wondering why there was such an intense pain in such an unlikely spot.
I only did one mile outside, and I plan on trying the rest on the treadmill after I've finished icing down the pain spots. But it's really discouraging. I went nine miles on Sunday, all on the treadmill, but I can't even make it a half mile outside?