Friday Fitness Blogging

• Weight = X
  
• Change From Last Week: 0
  
• Met Training Goals? Oh So Close:
  
  • Fri = none (goal: 30 min crosstrain)
    
  • Sat = half mile (goal: 5 miles)
    
  • Sun = 5 miles (goal: 3 miles)
    
  • Mon = 30 min crosstrain (bicycle)
    
  • Tue = 5 miles (goal: 3 miles)
    
  • Wed = 1 hour swimming
    
  • Thu = 3 miles (goal was 4 miles)
  Total Miles: 13.5 (goal: 15 miles)
  
• Current Training Goal:
  
  • Fri = 30 min crosstrain
    
  • Sat = 5 miles
    
  • Sun = 4 miles
    
  • Mon = rest
    
  • Tue = 3 miles
    
  • Wed = 15 min crosstrain
    
  • Thu = 4 miles

I really expected to lose some weight after walking as far as I did this week. I guess it just goes to show how finicky weight patterns can be.

As for my goals, well, I nearly made it. I hope to have a bit better luck with it this week as I now know I can do five miles, and that's the longest walk on the list. All the crosstraining isn't going to be a problem. I seem to be looking forward to the swimming and biking much more than the walking.